Hi there! If you are on my website and would like more information about:
One on One to achieve your goal body by creating empowering habits and lifestyle choices based on YOUR unique body type and bio individual needs.
participate in my quarterly fitness group coaching circles, complete with fitness blueprints for your body type, a private online Facebook community, supplementation suggestions and prizes...
please fill the out survey below!
* I keep all emails, surveys, phone numbers private and confidential.
Phone Number - while not required, sometimes emails are entered in wrong and do not work. If you'd like to add another form of contact, you can do so here.
How did you end up on this page?
We are friends
friend referred me
What is your relationship like with food? (i.e. Great! I eat 5-6x a day and know my macros. OR not so great, I'm hungry all the time and eat out. OR Im addicted to donuts. Whatever it is, the more REAL you are about it, the better! Don't be shy or ashamed, I've eaten an entire cake by myself ;-) )
On a scale of 1-10 how satisified are you with the inner circle relationships in your life? 1 being not at all, and 10 being extremely satisfied.
Do you do best with one on one accountability or group accountability?
one on one
a little of both
On a scale of 1-10 how satisfied are you with your career?
What do you do for career?
How often do you exercise? Is it something you enjoy doing?
What health struggles you are currently dealing with? What would you like the most help with/see the most change?
Do Not Fill This Out